Health Blog

Cold weather can raise blood pressure and strain the heart. Learn who needs extra caution, safe winter habits, home monitoring and heart-attack warning signs.

High uric acid does not always mean gout. Learn the classic symptoms, what to eat and limit, how to manage an attack safely and when to seek medical help.

Fatty liver or Grade 1 on ultrasound? Learn what it means, common risks, what to eat, realistic weight-loss targets, exercise and when specialist care is needed.

Cold mornings can make knee, back and other joint symptoms feel more noticeable. Learn practical ways to stay mobile, use warmth safely and recognise warning signs.

Practical advice for dengue recovery, fatigue, food and warning signs.

Understand insomnia triggers, eight practical sleep habits, sleeping-pill risks, CBT-I and when to speak with a doctor.

A practical winter guide to asthma and allergy triggers, inhaler technique, home preparation and emergency warning signs.

A clear home guide to using a pulse oximeter, reducing false readings, understanding oxygen saturation and recognizing urgent warning signs.

A practical guide to daily diabetic foot checks, neuropathy and ulcer warning signs, safer nail and shoe care, winter precautions, and when to seek help.

A practical winter skin-care guide for dry itchy skin, chapped lips, cracked heels, moisturizer timing, and safer foot care with diabetes.

A practical guide to child pneumonia symptoms, fast breathing, chest indrawing, feeding problems, winter home care, and urgent warning signs.

An evergreen guide to measles symptoms, spread, home care, danger signs, vitamin A, Bangladesh’s routine MR schedule and when a child needs hospital care.