Planning pregnancy? Learn when to start folic acid, the standard 400 mcg dose, how long to continue, who may need 4–5 mg and why folic acid matters before a positive test.
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Eating for two? Learn what to eat in pregnancy, trimester calorie needs, foods to avoid, caffeine limits and key nutrients including folic acid, iron, calcium and vitamin D.
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Period late? Learn when to take a pregnancy test, why first-morning urine can help, how to read one or two lines, and what to do after positive or negative results.
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