Health Blog

Learn safe period pain relief, heat therapy, gentle exercise, warning signs of endometriosis and when to see a gynecologist.

Learn why periods become irregular, normal cycle lengths, PCOS and thyroid links, pregnancy testing and warning signs needing care.

Understand low back pain, sciatica red flags, safe hot water bag use, movement, physiotherapy and when to seek urgent medical care.

Understand normal white vaginal discharge, changes in smell or colour, itching, safe hygiene and when to seek medical advice.

Understand early pregnancy signs, missed periods, PMS differences, home pregnancy test timing, spotting and urgent warning signs.

Learn what premature ejaculation means, common causes, stop-start and squeeze methods, condoms, counselling and when to consult a doctor.

Panic attack symptoms, heart attack warning signs, calming breathing, grounding techniques and evidence-based panic disorder treatment.

Recognize depression symptoms, the two-week warning, effective treatment, support for loved ones and mental-health helplines in Bangladesh.

Recognise oral cancer warning signs: persistent mouth ulcers, red or white patches, betel nut and smokeless tobacco risks, oral checks and biopsy.

Blood in stool may be piles, fissures or colorectal cancer. Learn warning signs, bowel changes, tests and when rectal bleeding needs urgent care.

Hepatitis B symptoms, HBsAg positive results, follow-up tests, newborn vaccination and prevention during pregnancy.

Understand thalassaemia carrier screening, CBC, haemoglobin analysis, inheritance risks, iron deficiency and genetic counselling.