Creatine monohydrate is an amino acid that is predominantly used as a sports supplement to enhance exercise performance. Daily intake of creatine may also enhance the effect of resistance training on muscle strength in adults over 55 years of age.
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Creatine tablets offer an alternative to creatine monohydrate powder and creatine powder. It's designed for adult men and women aged 18 and over, especially those who want to complement their nutrition, for example, in strength training or when focusing on muscle definition. Please see the label for full usage instructions. For maximum benefits, it's best taken either before or after your workout.
| Serving Size: 3 Tablets | ||
| Per 3 Tablets: | *NRV | |
| Creatine Monohydrate | 3000mg | - |
| * NRV Nutrient Reference Values | ||
Creatine Monohydrate, Bulking agent (Microcrystalline Cellulose), Tablet Coating [Glazing Agents (Polydextrose, HydroxyPropyl Methyl Cellulose, Guar Gum), Maltodextrin, Colour (Calcium Carbonate), MCT (Medium Chain Triglycerides)].
Take 3 Tablets daily with a full glass of water.
You can take creatine once a day with a glass of water – anytime that fits your routine. Some prefer mornings or after workouts, but consistency is more important than timing.
Do not exceed the stated recommended daily dose. If you are pregnant, breastfeeding, taking prescription medication, or under medical supervision, it is advisable to consult a GP before taking any supplements. This product is not intended to treat, cure, or prevent any disease. Discontinue use and consult a GP if adverse reactions occur. Not suitable for persons under the age of 18. Keep out of reach of young children at all times. Food supplements should NOT be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not use if the seal is broken.

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