Creatine Monohydrate Powder boosts strength, power, and muscle growth with a pure, micronized formula for optimal absorption—perfect for athletes and fitness enthusiasts. Add 1 serving (5g) to water, shake, and consume. Use 1-2 times daily, preferably directly before and after exercise. After 8 weeks of continued use, take 1 week off and start the cycle again.
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool, dry place, away from children. Do not exceed the suggested use
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