Mix one rounded teaspoon of Micronized Creatine Powder into your protein shake or any flavored drink of your choice. Stir well until fully dissolved.
Tip: Boost your protein, meal replacement, or weight-gainer shakes by adding an extra rounded teaspoon of the creatine powder.
This product is designed for healthy adults and should be used alongside a balanced diet and regular exercise routine.
ওয়েবসাইট থেকে অর্ডার করার সহজ ভিডিও গাইড।
অ্যাপ থেকে অর্ডারের সহজ ভিডিও গাইড
অ্যাপ ডাউনলোডDownload ePharma App বিস্তারিত গাইড ›Detailed App Ordering GuideAdd one rounded teaspoon of micronized creatine powder to 8–12 oz of cold water or fruit juice and stir thoroughly.
Tip: You can also enhance your protein shakes, meal replacements, or weight-gainer formulas by including one rounded teaspoon of creatine.
Suggested Use:
Creatine Loading Phase:
Take 1 rounded teaspoon with breakfast, lunch, and dinner, plus one more teaspoon before bedtime for 4–5 days to fully saturate your muscles with creatine.
Creatine Maintenance Phase:
Take 1 rounded teaspoon with a meal or immediately after your workout, ideally with your post-exercise protein shake.
Additional Tips:
Drink at least 8 glasses of water per day while using creatine.
Taking creatine with simple carbohydrates may help enhance absorption and effectiveness.
Store the product in a cool, dry place.
⚠️Disclaimer:
At ePharma, we’re committed to providing accurate and accessible health information. However, all content is intended for informational purposes only and should not replace medical advice from a qualified physician. Please consult your healthcare provider for personalized guidance. We aim to support, not substitute, the doctor-patient relationship.