Valent Capsule 450mg

What Does Valerian Root Contain?

Valerian root contains valerenic acid, an active compound known for its sedative effects. Valerenic acid is believed to interact with gamma-aminobutyric acid (GABA) receptors in the brain, which helps calm and slow down brain activity.

Uses of Valerian Root

1. Insomnia: While it's one of the most studied plants for sleep, evidence of its effectiveness is mixed. Some studies suggest it may promote sleep and improve sleep quality. However, inconsistencies in ingredients and quality control have been noted.
2. Anxiety: Research is ongoing, but there's weak evidence suggesting valerian root might help with anxiety, particularly in cases of insomnia-related anxiety.
3. Menopausal Hot Flashes: Valerian root may reduce the severity and frequency of hot flashes during menopause, although the exact mechanism is unclear.
4. Other Historical Uses: Valerian root has been used historically to address nervousness, trembling, headaches, heart palpitations, stomach spasms, epileptic seizures, and even attention deficit hyperactivity disorder (ADHD). Scientific support for these uses is limited.

Side Effects:

Valent is well-tolerated in therapeutic dosages. However, excessive intake may lead to side effects such as headache, depression, nausea, lethargy, uneasiness, bradycardia, arrhythmias, and decreased intestinal motility.

Indications:

• Insomnia
• Anxiety
• Nervous excitation
• Muscle spasms and pain
• Restlessness
• Migraine
• Lack of concentration

Dosage & Administration:

Take 1-2 capsules daily, preferably 30 minutes before bedtime, or as directed by a physician.

Potential Interactions

Valerian root might interact with medications like benzodiazepines, barbiturates, and supplements such as St. John's wort, kava, and melatonin. However, research on these interactions is limited.

Contraindication:

Avoid Valent if you are hypersensitive to Valerian root.

Precautions:

• Valent should not be used during pregnancy while breastfeeding or given to children without medical supervision.
• Valerian root should not be used during pregnancy or while breastfeeding.
• The safety of valerian root for children, especially those under the age of 3, is unknown.
• Those with liver disease or excessive alcohol consumption should be cautious when using valerian root.

Storage:

Store in a cool, dry place, protected from sunlight, and out of the reach of children.